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whey concentrate
whey isolate
l-carnitine
glutamine

Consistency is the word...

Any goal needs to be backed up with a good mental approach that delivers consistent, regular training exercises.

Don’t just “Will It”, go and build it...
✅Kettle Bell Deadlifts - 10 reps 70% max, 4 sets
✅Barbell Squats - 10 reps 70% max, 4 sets

Finish with...

✅Lunges - body weight only - 12 reps each leg, 4 sets

#workout #legs #glutes #peach #bootyworkout #fitness #recovery #Fierce #FierceWhey #protein #healthy
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Grow, Renew, Adapt...

Strengthen arms, chest and shoulders with body-weight training exercises. Known as #Callisthenics, this form of training engages multiple body parts and helps with overall strength and conditioning.

#workout #callisthenics #strong #strengthtraining #power #healthy #genesi19
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Win 1 of 4 (yes 4x WINNERS!) cases of Genesis19 or Fierce Whey Shakes. Ready to just add milk or water, handy on the go (to the park we know!!) Each case contains 12x30g serving of ready to mix, finely blended protein powder.

Genesis19 Protein is a fast acting combination of:

✅Whey Concentrate for full amino acid profile 💯
✅Whey Isolate for rapid absorption 🥇
✅L-Carnitine for cellular energy 🏃🏾
✅Glutamine for cell renewal 🧬

Fierce Whey Protein is a premium blend of:

💥Premium Whey Protein with full amino acids 💯
💥Selenium for strong and healthy hair 💆‍♀️
💥Calcium for healthy bones 🦴
💥Vitamin ‘E’ for cellular oxidative protection 🧬

HERE’S HOW TO ENTER:

1️⃣ Like this post
2️⃣ Tag a training partner 🏋🏼🏋️‍♀️, lover ❤️ or friend 👯‍♂️
3️⃣ Comment: #GENESIS19 #FierceWhey

Winners must be following us⭐️
Winners announced February 26th⭐️
Winners will be tagged in this post⭐️
🇬🇧 UK only 🇬🇧 #Genesis19 #FierceWhey #G19 #fitness #health #supplements #pbnprotein #mypbn #mypbnsupps

T’s&C’s

This competition is not connected to Facebook or Instagram. You must be over 16 to enter, UK based.
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Whether you’re looking to increase muscle mass, define glutes for peaches or sculpt muscle definition, sprints need to be in your regime.

For a sharp Saturday #Sprint Session

10x 15 sec sprints /45 sec rest

Advance= 15x 15 sec sprints, 45 sec rest

Excellent for lungs, muscle building, cleaning toxins, fat stripping...

#muscle #workout #fitness #health #strong
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After your #workout, you’ll need targeted nutrition, from supplements you can trust. 1 scoop of our Genesis19 protein delivers the same amount of protein as a decent sized steak, without the levels of fat. It’s easily absorbed and is blended with Glutamine for cell renewal and recovery, and L-Carnitine for Cellular energy...

#Genesi19 #protein #whey #workout #strong #gym #homeworkout #nutrition #muscle #sculpt
...

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Win 1 of 4 (yes 4x WINNERS!) cases of Genesis19 or Fierce Whey Shakes. Ready to just add milk or water, handy on the go (to the park we know!!) Each case contains 12x30g serving of ready to mix, finely blended protein powder.

Genesis19 Protein is a fast acting combination of:

✅Whey Concentrate for full amino acid profile 💯
✅Whey Isolate for rapid absorption 🥇
✅L-Carnitine for cellular energy 🏃🏾
✅Glutamine for cell renewal 🧬

Fierce Whey Protein is a premium blend of:

💥Premium Whey Protein with full amino acids 💯
💥Selenium for strong and healthy hair 💆‍♀️
💥Calcium for healthy bones 🦴
💥Vitamin ‘E’ for cellular oxidative protection 🧬

HERE’S HOW TO ENTER:

1️⃣ Like this post
2️⃣ Tag a training partner 🏋🏼🏋️‍♀️, lover ❤️ or friend 👯‍♂️
3️⃣ Comment: #GENESIS19 #FierceWhey

Winners must be following us⭐️
Winners announced February 26th⭐️
Winners will be tagged in this post⭐️
🇬🇧 UK only 🇬🇧
#Genesis19 #FierceWhey #G19 #fitness #health #supplements #pbnprotein #mypbn #mypbnsupps

T’s&C’s

This giveaway competition is not sponsored, endorsed or administered by, or associated with Instagram or Facebook.

Competition will end February 26, 2021.
You must be over 16 to enter, UK based.
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Preach to the Peach 🍑

Building a booty?

We know the score...

#Squats
#Deadlifts
#Lunges

Why?

You need to create an adaptive environment to force change. This means:
✅ Lifting heavy
✅ Lifting more
✅ Doing it more often

What does this give you?

✅ Stronger muscle fibres (firmness)
✅ More muscle fibres (size)
✅ Higher metabolism (shape)

Why could you struggle?

❌ Lack of carbs (energy)
❌ Lack of healthy fats (energy)
❌ Lack of protein (slow repair, soreness, no gains)

It’s crucial you have a healthy balanced diet, and supplementing with protein such as our Fierce Whey will help you in your booty quest thanks to the super-high protein content and the rate at which your body can absorb it. This means you can consistently train when you need to and stick to your regime.

#protein #fierce #strong #woman #healthy #booty #workout #fitness #fitwomanphysique #fitwoman
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Consistency is key, don’t let anything get in the way...#training #fitness #workout #power #healthy #strong #genesis19 #fierce ...

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@lwfitnesss congratulations you are the latest (and first!!) of our Instagram giveaway winners!! Please DM your details and we’ll arrange for your Genesis19 to be sent out 💪💪👏👏👏

#competition #winner #giveaway #genesis19
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