Nutrition

Daily Protein Requirements

 Guide To Daily Protein Requirements for Men and Women.

Body Weight Protein Needed 
 
50kg 50-60g 
60kg 60-70g 
70kg70-80g
80kg80-90g
90kg 90-100g
100kg100-110g
110kg110-120g

 

So where will you find the required protein content? Below is a guide to the various foods and what you can expect protein wise.

 

Meat, Poultry, EggsProtein per 100g
Chicken28g
Steak26g
Lamb23g 
Pork22g
Ham14g
Eggs13g
Pure Whey Ultimate82g

 

 

SeafoodProtein per 100g
Salmon22g
Tuna22g
Shrimp20g 
Lobster16g
Scallops14g
Pure Whey Ultimate82g

 

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