almond banana pancakes

5/8 cup (125g) mango, cubes

2 passion fruit

4 tbsp. water

½ cup (60g) almond flour

1 ripe banana

1 medium egg

1 tsp oil

Put the mango pieces, and passion fruit flesh in a saucepan and add the water.

Heat for 10 minutes on low heat until fruit is softened. Stir frequently. Put the fruit aside and let it cool.

 

In the meantime, mix the almond flour and the ripe banana in the blender or food processor until smooth.

 

Heat the oil in a large non-stick pan scoop 6 pieces of batter into the pan with a tablespoon.

 

Fry the pancakes for about 3 mins. until browned and done on both sides. Turn them carefully, as the batter is not very firm.

 

Serve with the fruit spread made earlier.

Nutrition per serving:

346 kcal

21g Fats

             28g Carbs          

     13g Protein

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